5 Summer Dentals Habits You Need to Abandon |
Posted: October 20, 2017 |
Many people complain about bad teeth health during summers. The problem is not the season but wrong habits that most of us adopt during the hot weather of summers. Here are 5 bad dental habits that you need to abandon to enjoy summers without suffering from dental pain.
1. Frequent Snack Breaks As we all know, summer days are quite longer than winters. This universal fact eventually leads us to frequent snacking during work, study and household tasks. To deal with the hunger craving between major meals, we prefer snacks such as chips, biscuits, protein bars and chocolates. Although snacking might help in keeping energy levels stable, frequent snacks damage enamel resulting in tooth decay. Each time a person eats, it consumes 20 to 30 minutes for saliva to neutralize the PH level. During this process, enamel gets weekend and more susceptible to damage. Try to consume snacks in a controlled amount occasionally. Also, visit Plainfield dental care for regular teeth examination to check for tooth decay signs.
2. Chewing Ice When summers hit the calendar, ice becomes an essential item! From slushes to cold coffees, everything includes ice in a considerable amount. This makes us chew on the ice every time we take a cold drink, resulting in dental problems. Chewing on ice can irritate the soft mouth tissues and also lead to tooth crack. The better way to have cold drinks is to cool them in the refrigerator and consume without putting any ice.
3. Sugary Drinks Hot cocoa into cold coffee and tea into chilling soda, seasonal transitions are obvious! In summers, we are required to consume a greater amount of water on a regular basis to keep our bodies well-hydrated. Most of us don’t find fresh water much tasty hence always prefer sugary drinks such as protein shakes and juices. But what we don’t know is that frequent intake of sugary drinks damages the natural tooth enamel. Lower the consumption sugary drinks and prefer freshwater or sugar-free fruit juices.
4. Inconsistent Routine Long days of summers give us a great opportunity of spending much time outside having fun with friends and family. Summers are also much awaited to execute the annual vacation plan. It’s pretty expectable to forget about your regular routine while traveling and outing. These all activities lead to inconsistent routine resulting in a habit of going to bed without flossing or brushing teeth. Skipping brushing and flossing results in the cavity and bad mouth health. No matter how late you come home or how early you wake up, never skip brushing and flossing.
5. Playing Sports Without Mouth Guard We all love to play sports in summers due to no snowfall or chilling weather. But what we least consider is the mouth guard that protects our teeth and mouth from injuries. Such carelessness leads to broken teeth and swelled gums. Break these summer dental habits now and consult dentists at Plainfield dental care center to enjoy brighter smiles!
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